Man the UFC got me again for 45$. first off i thot that tito was fighting or i would have never paid for the fight. when i finally realized he wasn't ( and i finally convinced my wife to watch it) it was too late.
i thot at least that i would be able to see the dragon machida fight.
that fight was a crock. shogun kicked the crap outta him. i cant believe that he got a unanimous decision.
go shogun! frank
I have had this pain in my trap in and clavicle area for about 2 years and found out today why. My C-7 thru C-5 vertebrae are compressed, spurred, and deteriorating. Hey what a pain in the neck.
Thank you Janzen and Janzen Chiropractic for 10 years of service and saving my spine.
The docs advice - put ice on it and avoid contact sports.
If you dont know about chiropractic or got a pain in your neck. Check them out. Frank
Hey everyone its Breast Cancer Awareness month; please take the time to check the breasts of someone you love.
General Guide:
Be sure ask before checking.
Use small circles with two fingers starting at the outside and working your way to your center.
Bringing flowers helps alot.
Be sure to smile during the process.
Thanks, Frank
so busy these days and they are starting to blend badly. My training has been real good getting in two a day. weights and cardio in the morning and mma in the afternoon. i have been sleeping really because of it.
watch trevino and cheng on the next Strikeforce - they are new MMA Stars and I have been training with them.
Time for dinner, don't forget to hug someone you care for and workout everyday.
frank
Part 2 of the video is coming soon where I answer the rest of my forum members questions.. if you have some more questions .. send them to the mods sPreacher or Joey and they can get them to me.. thanks
http://www.youtube.com/watch?v=9vDXozCNb10
