Headed to the Hotel and Cutting Weight

its time to get serious. i am taking off to the hotel and getting ready to cut some weight. i was 185.2 when i got up so its nothing of a cut. looking forwrd to that BARBQ after. nick is gonna die. i love this sport. see you all at the weigh ins. frank

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• sarajane said April 10, 2009

  Nick is not going to die but I hope that you do beat him.

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• Clintmathewson said April 10, 2009

  franky babe. do what you do! i met nick in vegas... the guys a **********

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• steiny31 said April 11, 2009

  You are the man Shamrock keep up the great work dude all the best - Steiny

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• ICTimer said April 11, 2009

  Good luck my friend, and fight hard.
  
  You'll need to do both to beat Nick.

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• cantseeme said April 11, 2009

  Class act man. Love how you handled yourself around the punk.

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